While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Happy Republic Day 2025: 6 vibrant tri-colour breakfast dishes for a healthy start! Try these 6 vibrant tri-colour breakfast ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...