Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, promoting satiety and mus ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

People can get something nutritious while also supporting families experiencing homelessness at this year’s World Ag Expo in Tulare. Hungry attendees at ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

CHICAGO — Nutrition-focused formulations, global flavors and bite-size applications represent some of the key trends for ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Students at Rancho High School put their culinary skills to the test, preparing and serving a fresh breakfast for nearly 600 ...

California is one of the top 10 states for healthy eating in the United States, according to a 2024 study by Gurney’s Seed ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...