If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

The Banana Nut Pancakes are a standout, featuring sliced bananas and walnuts nestled in fluffy, golden discs of perfection.

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

The 'Can't Stop The Feeling' singer is conscious about his health choices and starts his day with a delicious yet ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...