Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...

With the holiday season here, we are sure you must be constantly on the lookout for some quick and delicious recipes for your ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Thanksgiving is around the corner, and many people are going to spend the week preparing meals. Dietitians say adding healthy ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

Meaty and delicious, this healthy ground turkey spaghetti is a delicious cozy comfort food meal perfect for any busy ...