The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Try satisfying ...

Whether it’s soup, stew, chili or pasta, these comforting meals are each made with low amounts of sodium and saturated fats to seamlessly fit a heart-healthy eating pattern. Put your new Dutch oven to ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

This recipe from Love Beetroot is proof that the stuff isn’t just good for mixing into salads; combined with celery, onion and carrot, the beetroot-infused sauce at the heart of this pasta bake ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

EATING for a healthy heart doesn ... WHO doesn’t love pesto pasta? You can use any shape or type of pasta you like for this easy-to-make recipe, which is a guaranteed crowd-pleaser and kids ...

But one scientist and doctor, King's College London professor Tim Spector, co-founder of science and nutrition company Zoe, told Newsweek there's no need to ditch your pasta to be healthy. "Pasta has ...