Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Lifting heavy weights doesn’t make you bulky. That’s a myth. To get really big muscles, you need to train and eat in a very ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Here are the best bras for older women, including bras that are easy to put on for seniors. These wired and unwired ...

Working women still do most of the housework—so why are men saying they now do a lot more? The Women in the Workplace report ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

WASHTENAW COUNTY, MI - Two incumbents, challenged by a watchdog, seek to keep their seats on the Washtenaw Community College ...

Bladder leakage is a common but often misunderstood condition that refers to the unintentional leakage of urine. While it is ...

About 11,000 Asian American and Pacific Islander women were diagnosed with breast cancer in 2021 and about 1,500 died.