When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

(Herein, the case for strength training for women.) If, however ... If you're not sure how heavy to lift, go lighter than you think and work up from there. This is when you might want to consider ...

A worker was discriminated against by both an employer and an individual co-worker who made sexually harassing comments ...

Emma Hayes is no less than a knight in shining armor. No, we’re not just referring to her coming through in the clutch for ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

SJS Enterprises accused of suspending workers, demands apology letters for reinstatement, faces allegations of exploitation ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

credits her teammates at Stanford for “lifting her up,” and she acknowledges her coach ... And her role anchoring the U.S.

READ MORE: Six things we learned from Keir Starmer's first Labour conference speech as Prime Minister But the heavy rain on ...

Dance clubs, studios and other venues across the U.S. are partnering with social media Latino influencers to reel in a new ...