A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

After giving birth to her first son Kevin in January 2021, Witney felt "so much pressure to bounce back," she exclusively ...

Shailene Woodley latest role in Three Women required some emotional heavy lifting. The 2x Golden Globe nominee recently opened up about her Starz drama, based on the Lisa Taddeo‘s book ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The nearest equivalent for women is #strongnotskinny (9.3 million posts ... Thomas, a coach at London’s Commando Temple gym, ...

CNN panel went off the rails as activist cried "slur" over argument that many "don't believe boys should play a girls' sports ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The traditional ‘shampoo and set’ of the 1950s has had a modern makeover – here’s how to get party-ready hair today ...

Grace Harris had cut loose for defending champions Brisbane Heat but it wasn't enough while the second game of the day ...

This is the shocking moment a heavy fridge being carried by a man into a lift full of people falls on a woman holding a baby and strikes another on the head. Footage shows a family taking the lift ...