Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Elton Bautista cemented his legacy as Guam’s strongest man by claiming his third consecutive title at GSPN’s 4th Annual I Mås ...

CNN panel went off the rails as activist cried "slur" over argument that many "don't believe boys should play a girls' sports ...

The traditional ‘shampoo and set’ of the 1950s has had a modern makeover – here’s how to get party-ready hair today ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

In a meeting with one of America’s most powerful unions in September at its Washington headquarters, Vice-President Kamala ...

For decades, the ACLU has worked in the courts and in Congress to end the combat exclusion policies that prevent women from serving alongside their fellow servicemen in combat arms units. In the 1970s ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.