Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

SOLD AS A PAIR: There are 2 weights of adjustable ankle weights ... providing a personalized workout for both men and women.

New research reveals a troubling link between heavy social media use and psychological distress during pregnancy, raising ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

WWE is filled with larger-than-life stables, but which one tops the list as the heaviest with every members combined weight?

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Jacqueline Hooton, from West Sussex, is no ordinary gran. She can lift double her own weight and encourages other women to build their strength too. Even though she has osteoarthritis, the ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

Having not had a period for three months and after gaining a little weight around her middle, Julia Champion convinced ...