Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

The women I train who lift heavy weights tell me they feel better, with more energy and confidence in their daily lives. This is no longer a man's world when it comes to strength training.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

In a vast spectrum of traditional clothes that adorn the culture of India. In this scorching heat, nothing can give women ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...

Unresolved trauma has a knack for lurking in the shadows, only to re-emerge when least expected. For many women, the transition into midlife acts as a catalyst, unearthing emotions they believed were ...

Not wearing a bra could mean you’ll suffer with discomfort more than you have to, and the same goes for back pain. ‘Not ...