When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Those concerned with political correctness may call me obese, differently bodied, or healthy at any size, but I’ve sadly reached a personal high weight record. I’m fat.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Myth: Women should choose cardio over weight training to lose ... Our muscles are made up of two types of muscle fibres- slow-twitch and fast-twitch. Lifting heavy weights recruit fast-twitch fibres ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...

As a teenager, Pamela Everland suffered from irregular and excessively heavy periods that lasted ... “A lot of women ...

As a teenager, Pamela Everland suffered from irregular and excessively heavy periods ... “A lot of women internalize it (and) can’t accept themselves.” Patients who are weight-shamed or ...

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...