Your body changes with every decade. Joints start to feel stiff, energy levels dip more often, and tasks that once fel ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

The 48-year-old, who started lifting heavy weights 10 years ago, says the high from lifting “is better than any drug”. Lifting the bar: Leah Simmons. Janie Barrett ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

It's great news for people who don’t want to or can’t lift heavy weights. “The caveat to this is that the lighter loads have to be taken with a high degree of effort.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation ...

Lifting heavy weights ...and why more women should start early I picked up my first barbell at 17 years old. At the time, most of my friends were doing aerobics, light jogging, or step classes.

Go for weights in the range of 80 to 90 percent of your one-rep maximum. To find that, Hoyt recommends using a calculator to estimate the weight, based on what you can already do.

1. Start with lighter weights and focus on form: Prioritize proper technique over lifting heavy. Gradually increase weights as strength improves. 2.

On one hand, they can offer a safer, more comfortable space for women to workout in, especially for those who might feel self-conscious or intimidated in mixed-gender gyms,” the women said.

Tegan said women simply don’t want to work out with men around. “If you don’t have individual spaces you’re going to have a whole group of women who may not take that next step,” she said.