Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual c ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Having not had a period for three months and after gaining a little weight around her middle, Julia Champion convinced ...

WWE is filled with larger-than-life stables, but which one tops the list as the heaviest with every members combined weight?

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...