For women juggling work or family, heavy weights carve mental space, turning sweat into calm. 4. Faster metabolism for balance. Heavy weights rev the body’s engine, burning calories long after ...

The women I train who lift heavy weights tell me they feel better, with more energy and confidence in their daily lives. This is no longer a man's world when it comes to strength training.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Lifting heavy weights is for middle-aged women too. Bone loss begins early, and there are several genes that are linked to the likelihood of osteoporosis, but lifestyle matters too.

For far too long women have been discouraged from lifting heavy weights. We’ve been told it will make us look bulky, or that strength is somehow at odds with femininity. That narrative has been ...

As it turns out, nothing—in fact, lifting heavy can be very healthy for women, particularly as we age. Debunking the Bulk Myth An article on Insider (medically reviewed), neatly unpacks some of ...

Key takeaways: Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support and education are needed about resistance training during pregnancy.

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...