India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what ... This plate also excludes high-protein vegan meat substitutes, such ...

Halteman's book, Hungry Beautiful Animals: The Joyful Case for Going Vegan. It reminded me of similar books, the main message ...

It's a good idea to brush up on the good, bad, and ugly when shopping for turkeys. Here's a list of turkeys that get high ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...