Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Brunson won her weight class (200 lbs.) for the third time Saturday at the South Carolina High School Strength Coaches ...

Washington's Jacob Bina (4) carries the ball during a game against Warrenton, Thursday, Aug. 31, 2023, at Warrenton High ...

Even though I’m in my early 20s and have only been out of high school for five years (can’t believe it’s been a half-decade), ...

On the boys side, the Wolverines are the reigning state team champions at the Division I level, and while they graduated all ...

A Whiteville High School student said they received a racist text message this week along with several other students.

Five local teams advance to the second route of the CIF Central Section playoffs on Friday. Arroyo Grande picked up a win ...

WHITEVILLE, N.C. (WECT) - A Whiteville High School student tells WECT they received a racist text message this week along ...

Beware falling pumpkins – physics and tech students at Independence High School have been dropping them from great heights.

Midland High’s Tyler Wellman has seen a lot in his 16-plus seasons as a high school and college football coach. Just recently, though, he witnessed something that was a pleasant surprise even to him.