However, the benefits of trigger point release are mostly short-lived. “You can roll a tight hip flexor, and if you do it correctly, immediately after, you’re going to have some increased ...

It’s at this point when taking time to stretch ... In turn, this can trigger pain. Long explains: “Tight hip flexors can cause an anterior tilt of the pelvis [a forward lean], as well as ...

Tight hip flexors, especially a deep muscle called the ... or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.