New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

The actor posted a video on Instagram sometime ago, in which she demonstrated five exercises that can alleviate the stress and pain in the back and hip flexors, and strengthen them. In order to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Additionally, snapping hip stretches and exercises improves core and hip strength and keeps the muscles of the hips in balance as well. Here are seven of the best snapping hip exercises you can easily ...