Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas ... the sensory nerves going back to your nervous system ...

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected source is to be blamed.

However, the best-known indication for acupuncture is the management of pain. This type of pain can ... or by dry-needling trigger points directly with an acupuncture needle, usually giving ...