More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...

Almost 120,000 senior women are being paid back £736 million due to ... Cases covered by the State Pension Underpayments ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Tacoma’s first retirement home is celebrating its centennial this year. The not-for-profit’s staff and several of its residents, one a retired historian, began researching the organization’s history ...

The Family Care Scheme streamlines three priority schemes for married couples, parents and seniors, and will include singles.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

The world is challenging, but there is a ripple effect when we can make life a little easier for someone. That's what ...