Jamestown Regional Medical Center (JRMC) has made a significant contribution to the University of Jamestown (UJ) by donating ...
A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...
Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...
Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...
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