From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...

From downing sweet cocktails to snacking on late-night Macca’s, followed by Uber Eats while feeling sluggish on a Sunday, ...

Sakamoto can swiftly lose weight due to his fast metabolism, enhancing his combat abilities. He gains weight back just as quickly by eating a lot, maintaining his chubbier form. His weight ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...