Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and downs. This is misleading.

New research suggests a three-day juice diet can interfere with your gut microbiome.

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and ...

A recent study from the University of Pennsylvania has confirmed that the injectable medication semaglutide can lead to major ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Making smart food choices and watching your portions are hallmarks of many diet plans. While nutritionists often say that losing weight and being healthy involves changing your relationship with food ...

Maintaining optimal cognitive function while managing weight can seem daunting in today’s fast-paced world. Enter SkinnyBrain Drops, a revolutionary supplement designed to enhance mental clarity and ...