Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

PITTSBURG, Kan. — It's Healthy Aging Month, and it's also, specifically, Falls Prevention Awareness Day. Chris Christie's ...

Weekend warriors — people who pack most of their physical activity into one or two days — may gain the same health-protective ...

Both weekend warriors and regulars were found to have significantly lower risks of developing over 200 medical conditions, ...

The family of Richard Simmons disputes his house manager's claims that she was misled into relinquishing her role as ...

The Doe Fund, a nonprofit known for its homeless services and supportive housing projects, has received a Temporary ...

Spread This NewsBy Staff Reporter  FINANCIAL behemoth, CBZ Holdings has embarked on a massive restructuring exercise that ...