As a professor of exercise, Karyn Esser knows a lot about fitness. The most important factor? Consistency. Esser, in her 60s, is the chair of the Physiology and Aging department at the University of ...
A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...