Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

TRG Pakistan Limited, being a shareholder in The Resource Group International Limited (TRGI), on Friday announced that TRGI's ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

This should be all the impetus seniors need to get up and go ... The under listed are exercises that can improve strength: ...

“Falls are common, and falls are costly,” said Katina Mustipher, CEO of Elder Options, a local nonprofit that provides ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance ... it’s also a great way to improve muscle endurance and ...

Is there anything not to like about DIRECTV? Admittedly, with prices starting at $69.99 monthly, DIRECTV is pricier than some of the top-ranked, senior-friendly cable TV plans we’ve reviewed. Spectrum ...

Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ball helps improve the quality ... the core muscles to maintain balance which in turn improves the ...