To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

With smartphone addiction only growing, researchers suggest better ergonomic awareness and regular breaks to keep things from ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

Bhujangasana is a gentle backbend that stretches the spine, strengthens the back muscles, and helps improve posture.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

These benefits are explored in the below publications: Miguel Cunha, a podiatrist and founder of Gotham Footcare claims, “Walking barefoot strengthens the foot muscles, and therefore stronger muscles ...

A posture expert has claimed there are only two sleeping positions you should be using if you want to have a healthy spine, ...

The CEO has over 10 years' experience in helping improve the posture and quality of life of people with critical injuries and ...

James Leinhardt, founder of foam pillow and mattress brand Levitex, has revealed the only two sleeping positions you should use if you want to have a healthy spine ...