Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...