Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

A new study suggests that lifting heavier weights for fewer reps may reduce joint strain, improve strength, and support ...

A WOMAN who dropped five stone using Mounjaro has warned other users of a ‘painful’ side effect that’s making her life hell.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Skye’s Nimacimab shows promise in obesity treatment with lean mass preservation. Phase 2a results slated for 2025 could drive ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...