Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

A new study suggests that lifting heavier weights for fewer reps may reduce joint strain, improve strength, and support ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

A WOMAN who dropped five stone using Mounjaro has warned other users of a ‘painful’ side effect that’s making her life hell.

Skye’s Nimacimab shows promise in obesity treatment with lean mass preservation. Phase 2a results slated for 2025 could drive ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...