As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Researchers believe discovery will springboard research to make more tolerable, effective weight loss treatments accessible ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Two Indian weightlifters, Veerender Singh and Hansraj, face eight-year bans after testing positive for banned substances.

As individuals reach pivotal ages such as 44 and 60, the topic of aging often becomes a focal point of concern. A recent study from Stanford Medicine ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Dr Michael Snyder, senior author of the study and professor of genetics ... The researchers saw skin and muscle mass change; an elevation in the risk of cardiovascular disease; a shift in fat, and ...