People gift mostly chocolates to children, which is almost like the norm these days. But we as parents have to struggle with ...

More Malaysians have become increasingly mindful of their sugar intake, with many embracing the concept of “kurang manis” ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Here are some key strategies: 1. Healthy eating habits A balanced diet is crucial for managing diabetes. Parents should focus on providing nutritious meals that include: Whole grains: Opt for ...