That phrase-turned-slogan has become a tentpole of the health secretary’s political ethos — one that places a righteous halo ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Yes, even your pantry can hold heart-healthy foods.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple changes to your diet can make a big difference in mental clarity and brain ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Al dente — pasta that is cooked but still has a firm bite to it — is the preferred way to cook and enjoy it among Italians.