A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

Nestled in the heart of St Albans City, Mimmo’s Pizzeria & Restaurant is a hidden gem that’s been serving up slices of ...

healthy fats and plant-based proteins for something that’s both delicious and nourishing. Try satisfying options like our ...

Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Protein-packed breakfasts tame hunger and help curb cravings, which may minimize less healthy snacking that can raise your ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...