P asta sauces may seem like a harmless addition to your meal, but many store-bought jars are packed with sugar, sodium, and artificial ingredients that can turn a simple pasta night into a nutritional ...

To help keep things simple, The Healthy @Reader’s Digest asked Long Cao, MD, FACC, a board-certified cardiologist with Memorial Hermann in Houston, TX, for the heart-healthy foods he puts on his plate ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

That phrase-turned-slogan has become a tentpole of the health secretary’s political ethos — one that places a righteous halo ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Statin drugs are often prescribed to safely lower the risk of heart attacks, stroke and hardening of the arteries. What exactly are these drugs and how do they work?

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...