Diabetes and heart disease risk can be cut by making five simple food swaps
Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...
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23 Vegetarian Heart-Healthy Dinners
swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over ...
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15 Healthy Pasta Sauce Recipes for Well-Rounded Dinners
The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...
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Doctor says use hard-to-say food to protect against heart attacks
“Consuming adequate fibre can prevent constipation, reduce the risk of developing heart disease, type 2 diabetes, and certain ...
20 Vintage Recipes Just Like Grandma Used to Make
Go back in time with these delicious vintage recipes, like ​​chicken potpie and ​​baked mac & cheese, featuring nostalgic ...
Dressing your plate: How to add diverse foods to our meals (and what we’re still figuring out)
A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...
Is Cheese Healthy? Depends, According to This Nutritionist
Soft Brie, fragrant blue, and sharp cheddar—cheese comes in different forms and flavors, but they aren't all created equal.
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White Bread vs. Whole Wheat: Which One's Better for You?
No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...