Being able to touch your toes is often hailed as a good sign of overall flexibility, as it demands a good amount of stretch from your lower back, hamstrings, and calves. But if you spend a lot of time ...

My daughter, Jade, has finally gotten my Christmas wish ... who has covered bedding and towels for Wirecutter for many years, to offer her expert opinion on the craftsmanship of these bibs.

Then there’s the mat and a towel, which Burgin says is particularly important to choose wisely. "A full length microfiber yoga mat topper is highly recommended for all genders, but especially ...

This is one of the easy yoga poses that can improve stability by strengthening your legs and activating your core. “The muscles in your legs and feet get activated when you firmly plant your feet on ...

You can also lay down a towel before you commence on focusing on a yoga pose that will make you sweat. Finally, keeping this extra large yoga mat away from the sunlight will let it stay long for ...

An exercise or yoga mat is usually a necessity for doing exercises and preventing you from slipping on a slippery floor. It also gives your body parts proper support when you execute different ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...