Journal Prompts for Self-Discovery. Journaling is like having a conversation with yourself—it helps you untangle your thoughts, understand what truly matters to you, and gain clarity on your dreams.

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

Journaling Prompt: Take a moment to reflect on your current state in various aspects of your life—your job, career, finances, and romance. Give thanks for the things that are working well, ...

12 Journal Prompts For When You’re Feeling Down. Prompt #1: Write about three things in your life you are grateful for. A classic cliche maybe, but it forces you to be positive!

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry.

The winter season of any life cycle is a time to reflect, make decisions, and rest. Here are a 7 journal prompts to guide your winter reflecting and decision-making.

About one-third of The Anxiety Journal is actually a journal, and the rest is designed to help you identify where your anxiety actually comes from. That’s great if you’re looking for bite ...