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"Best case scenario" journaling is an easy way to manifest your dreams, according to TikTok and therapists.

For those interested in tapping in and unsure where to begin, here are four journaling prompts, categorized topically, to guide the process.

The winter season of any life cycle is a time to reflect, make decisions, and rest. Here are a 7 journal prompts to guide your winter reflecting and decision-making.

A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.