Even after a day of trust exercises, the Salt Lake City Housewives are more divided than ever. It’s an all-out melee.

After winning gold in the women's long jump event on Aug. 8 ... In June 2017, Woodhall was training in California and hung out with Davis-Woodhall, leading to their first kiss.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...