Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

‘It's one of the easiest, and cost-effective ways of increasing fitness levels,’ says personal trainer and seasoned jump rope pro, Jolene Martin, who specializes in strength training and ...

If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high-intensity workout that involves holding a piece of jump rope on ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

“Jumping rope can be a great cardiovascular workout that can burn a high number of calories in a short period of time,” she says. “It is especially helpful with coordination and ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...