It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. Despite the myth that jumping rope ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

If you’ve been diagnosed with osteoporosis, odds are you want to do whatever you can to keep your bones strong. You may even ...

Workouts you can do anywhere are a game changer ... It also improves your coordination and balance even without an actual jump rope. Start in an incline plank position with hands on a chair ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Nya Almodovar, a 10th-grader at Albany High School, won the 114-pound novice title last month at the USA Women's Boxing ...

On Sept. 7, more than 30 first responders from as far south as Marsing and as far north as Kamiah, converged on the Meadows ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...