A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Whereas this three-move kettlebell workout actually does ... and instead champions movement-based workouts like the humane burpee. The workout also hit the sweet spot between too challenging ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...