While some NFC South teams made key investments on the defensive line, others will be banking on veteran players to carry ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Training camp is just around the corner in the NFL. For most players, the focus now is on getting in shape. Getting ready to report. Preparing for the upcoming season.

Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...

A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Ground softer than good would be an unknown for Scandinavia, but he shapes like a dour stayer and Doncaster should suit this ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

The Miami Dolphins will look to be contenders in the AFC East behind head coach Mike McDaniel and quarterback Tua Tagovailoa.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Not the grass courts attached to the International Tennis Hall of Fame in Newport, R.I.. Why? Surely those places would be ...