Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

Mar. 5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

HONG KONG - Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means ...

The Latest These two diets have their fair share of followers, but they're aimed at people with differing goals. A dietitian shares safe and supportive weight loss strategies for larger kids.

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...