As my weight continued to creep up ... I’m forever grateful for the pain-free life I have today. Try 200+ at home workout ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

India faces a growing cancer crisis fueled by lifestyle choices and environmental factors. Preventing cancer may feel like a ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Like most women ... and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...