A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Doree Ward, a former sophomore player from the original Drake team, has vivid memories of those early days when the team played in the Drake Women's Gym and later the Field House. Ward, who recently ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and the legal considerations.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...

Shop our favorite gifts for women, from beauty and fashion buys to travel and home essentials — see our top picks here!

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...