If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

before switching to a weighted crunch machine for the second hundred - surprisingly, I found this easier despite the added ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

She started the exercise with her knees bent, her head on the floor and rest of her body lifted. As she straightened one of her legs, she held a yoga block with both hands. She lifted one leg and ...