Trainers recommend treads from NordicTrack and Peloton.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Studies indicate that doing 45 minutes of moderate to intense cardiovascular exercise four days a week can lead to about an 8% increase in leg muscle ... of the best cardio machines right at ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Duration of one-legged balance is the most reliable measure of neuromuscular aging for both older men and women, according to a study published online Oct.