Trainers recommend treads from NordicTrack and Peloton.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...