Trainers recommend treads from NordicTrack and Peloton.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Duration of one-legged balance is the most reliable measure of neuromuscular aging for both older men and women, according to a study published online Oct.

Lunges are a great unilateral exercise for building lower-body strength, particularly in the quads, hamstrings, and glutes, while also improving balance. Stand with your feet together and take a step ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Kansas City Chiefs running back Isiah Pacheco was all smiles when filming himself on a treadmill on Monday, walking normally one month after he fractured his fibula during a game. Pacheco ...