The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans ... spine Holding a set of dumbbells, extend your arms overhead and bring your legs into a tabletop position ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...